Ages: 18+

Location: Rollingwood YMCA; 9373 Winding Oak Dr, Fair Oaks

Instructor: Fernanda Lopez or Heather McIntire

On the Pilates Reformer machine, springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. You'll gain core strength, muscular endurance and overall better flexibility with this amazing class.

Pre-Requisite: Prior to first class schedule assessment by contacting bgibson@ymcasuperiorcal.org